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At Home upper body circuit workout

Jun 10, 2020 | Exercises

Obviously working out at home is not our favorite thing. We don’t find it as motivating and we don’t have the equipment that the gym does. BUT, sometimes you have to workout at home because of scheduling or because a pandemic hits and gyms are closed. Even though we’d much rather be in a gym, we know we need to stay fit and healthy – so home workouts it is.  Todd put together this Upper Body Circuit workout that is surprisingly intense and doesn’t require a lot of equipment.

At home upper body circuit workout with limited equipment

If you’re looking for something that is going to burn and give you a pump, give this a try. At first glance it may seem like nothing, but I gotta tell you, we were both breathing heavy and feeling the burn by the end!

Because it was such a good upper body circuit, I made Todd do another set so I could film him and share with all of you! If I had realized I was going to do that, I may have picked up the clutter in the room first, so please excuse the dog bed, the dirty clothes hamper and general lived in look…

At Home Upper Body Circuit


Bench or chair
Resistance Band Kit

4 sets of the entire circuit. Each movement done to failure.

Band Shoulder Press
Dead Shrugs
Side/Front Combo Shoulder Raises (seated or standing)
Bent Over Lateral Raises (seated or standing)
Jumping Jacks

We finished our workout off with biceps and triceps and some core work.

Home Workout Ideas

Looking for other home workout ideas? Here’s a whole-body home workout!

This post originally appeared on Inspiration Made Simple.


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