Self Care
Chasing away the winter blues

Chasing away the winter blues

We've been talking a lot about physical health, so I want to talk a little bit about mental health too - especially with the current pandemic. Fitness and overall health 100% includes mental. In fact, stress relief is the number one reason that I work out. Studies...

Dealing with Anxiety

Dealing with Anxiety

We talk a lot about physical health on Muscle Made Simple, but I want to talk a little bit about mental health too. We've discussed the importance of self-care and accepting things that can't be changed. Today we're going to talk about anxiety. One thing that many...

No Pain. No Gain. Coloring Page

No Pain. No Gain. Coloring Page

Coloring isn't just for kids. It has been scientifically proven that coloring is a great stress reducer, so I decided to put one of my biggest mantra's into coloring form. If you're a fitness buff that needs a kick in the pants every now and again... or even just a...

Daily Stretching

Daily Stretching

We've addressed our water intake, and the importance of self-care, so today we're going to discuss daily stretching. This is something that gains importance as you age and I've definitely noticed a difference in my flexibility as I grow older. I sit at a desk all day...

Self-care challenge

Self-care challenge

One thing that many of us forget in our health and wellness journey is self-care, so today I am going to share a fun Self-Care Challenge in Bingo form. This is perfect for getting the whole family involved. Or share it with co-workers or friends that are also looking...

Staying hydrated challenge

Staying hydrated challenge

Do you want to know the thing I struggle with most in my health journey? It's really silly and should be one of the simplest steps... staying hydrated! I never seem to take in enough water each day, especially to support my activity level. I've tried a lot of...

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