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No Pain. No Gain. Coloring Page

No Pain. No Gain. Coloring Page

Coloring isn't just for kids. It has been scientifically proven that coloring is a great stress reducer, so I decided to put one of my biggest mantra's into coloring form. If you're a fitness buff that needs a kick in the pants every now and again... or even just a...

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Strength for every body

Strength for every body

Below is an article written by Ruthie Laroche for my local newspaper. Originally published March 29, 2020. Kim Conner’s daily gym routine may have changed during the days of Covid-19 and social distancing, but her goals have not. “Growing up in the 90s and the years...

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Learning to do a pull-up

Learning to do a pull-up

Growing up, I was that girl in PE that couldn't do a pull-up. I just assumed that I'd never be able to. And of course in PE they don't really teach you HOW to do a pull-up or even give you a progression to getting to a pull-up. They just stand you in front of a bar...

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Women’s bodies are amazing

Women’s bodies are amazing

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. Out of all of the amazing things that my body can do, creating these two beautiful human beings is my greatest achievement....

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Learn to enjoy the gym

Learn to enjoy the gym

Not everyone instantly loves the gym. Many people are too intimidated to even step through the doors. Or others just have a really hard time working it into their routine, so they go in spurts and never see changes because they haven't committed fully. It's also...

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It’s all about moderation

It’s all about moderation

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. Something that I think deters people from starting to live a healthy lifestyle is being afraid to fail. If you don't try,...

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Family Physical Activity Log

Family Physical Activity Log

I don't think any of us ever imagined we'd find ourselves in our current situation. I'm working from home full time, while my kids are home remote learning. We're encouraged to stay home unless it is for "essentials". That means there is a lot of screen time and a lot...

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My Body Transformation

My Body Transformation

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. I shared a bit about my body transformation before, but today I'm going to share a little more. At the beginning of 2019 I...

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Stop with the excuses

Stop with the excuses

Facebook is a place where I receive a lot of messages from friends and family - mostly mom's, that first, congratulate me on my journey- "You're an inspiration!", "You look amazing!", etc. They then go on to say they want to work out, but they don't know where to...

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Starting a fitness journey

Starting a fitness journey

Just this week Todd and I have had three people approach us asking how they can get started on a healthier life. With summer approaching health and body are on the mind and we want to help you be successful, so here is what we tell people that are looking at starting...

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