Fitness Products
Does Occlusion Training Work?

Does Occlusion Training Work?

Todd is constantly educating himself on the latest and greatest in training, theories, and exercises. One technique that has been gaining popularity lately is Occlusion, or blood flow restriction, therapy. Basically, you restrict the blood flow from the muscle group...

DIY Gym Tops

DIY Gym Tops

Many of you may have originally found me via my DIY blog, Inspiration Made Simple, so it would come as no surprise that I occasionally will whip out the scissors and make my own DIY gym tops. Most recently I simply turned two tee's into crop tops that paired perfectly...

Sling Shot for bench: Your shoulders will thank you

Sling Shot for bench: Your shoulders will thank you

Todd and I have both been experiencing some shoulder pain during pressing movements lately. Especially me as I have a slap tear in one shoulder that can really cause me grief. We're both working our way up to new PR's on the bench, but felt like we were being held...

It’s all about moderation

It’s all about moderation

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. Something that I think deters people from starting to live a healthy lifestyle is being afraid to fail. If you don't try,...

Fitness Supplements

Fitness Supplements

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. I thought today we'd talk a little about fitness supplements. I didn't take anything before, during or after the gym for...

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