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Home workout for when the gym is closed

Home workout for when the gym is closed

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. With the corona virus officially labeled a pandemic and state's limiting gatherings of large amounts of people gyms still...

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My Body Transformation

My Body Transformation

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. I shared a bit about my body transformation before, but today I'm going to share a little more. At the beginning of 2019 I...

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Stop with the excuses

Stop with the excuses

Facebook is a place where I receive a lot of messages from friends and family - mostly mom's, that first, congratulate me on my journey- "You're an inspiration!", "You look amazing!", etc. They then go on to say they want to work out, but they don't know where to...

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Starting a fitness journey

Starting a fitness journey

Just this week Todd and I have had three people approach us asking how they can get started on a healthier life. With summer approaching health and body are on the mind and we want to help you be successful, so here is what we tell people that are looking at starting...

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