Strength for every body
Below is an article written by Ruthie Laroche for my local newspaper. Originally published March 29, 2020. Kim Conner’s daily gym routine may have changed during the days of Covid-19 and social distancing, but her goals have not. “Growing up in the 90s and the years...
Self-care challenge
One thing that many of us forget in our health and wellness journey is self-care, so today I am going to share a fun Self-Care Challenge in Bingo form. This is perfect for getting the whole family involved. Or share it with co-workers or friends that are also looking...
Frozen Peanut Butter Cool Whip Bites
Even those of us that live a healthy lifestyle need something sweet every now again... at least I know I do! I have a wicked sweet tooth that I don't give in to very often and if I'm going to, I want to try to stick to a healthier sweet than just going all out and...
Learning to do a pull-up
Growing up, I was that girl in PE that couldn't do a pull-up. I just assumed that I'd never be able to. And of course in PE they don't really teach you HOW to do a pull-up or even give you a progression to getting to a pull-up. They just stand you in front of a bar...
Y Overhead Press
The Stay at Home order is still in effect across America. We've been getting by with a home gym as well as getting outside for physical activity. I hope you are all hanging in there as well. Today I'm going to share a version of an Overhead Press that you may not have...
Staying hydrated challenge
Do you want to know the thing I struggle with most in my health journey? It's really silly and should be one of the simplest steps... staying hydrated! I never seem to take in enough water each day, especially to support my activity level. I've tried a lot of...
Women’s bodies are amazing
We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. Out of all of the amazing things that my body can do, creating these two beautiful human beings is my greatest achievement....
Learn to enjoy the gym
Not everyone instantly loves the gym. Many people are too intimidated to even step through the doors. Or others just have a really hard time working it into their routine, so they go in spurts and never see changes because they haven't committed fully. It's also...
It’s all about moderation
We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. Something that I think deters people from starting to live a healthy lifestyle is being afraid to fail. If you don't try,...
Family Physical Activity Log
I don't think any of us ever imagined we'd find ourselves in our current situation. I'm working from home full time, while my kids are home remote learning. We're encouraged to stay home unless it is for "essentials". That means there is a lot of screen time and a lot...
