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Frozen Peanut Butter Cool Whip Bites

Frozen Peanut Butter Cool Whip Bites

Even those of us that live a healthy lifestyle need something sweet every now again... at least I know I do! I have a wicked sweet tooth that I don't give in to very often and if I'm going to, I want to try to stick to a healthier sweet than just going all out and...

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Learning to do a pull-up

Learning to do a pull-up

Growing up, I was that girl in PE that couldn't do a pull-up. I just assumed that I'd never be able to. And of course in PE they don't really teach you HOW to do a pull-up or even give you a progression to getting to a pull-up. They just stand you in front of a bar...

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Y Overhead Press

Y Overhead Press

The Stay at Home order is still in effect across America. We've been getting by with a home gym as well as getting outside for physical activity. I hope you are all hanging in there as well. Today I'm going to share a version of an Overhead Press that you may not have...

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Staying hydrated challenge

Staying hydrated challenge

Do you want to know the thing I struggle with most in my health journey? It's really silly and should be one of the simplest steps... staying hydrated! I never seem to take in enough water each day, especially to support my activity level. I've tried a lot of...

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Women’s bodies are amazing

Women’s bodies are amazing

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. Out of all of the amazing things that my body can do, creating these two beautiful human beings is my greatest achievement....

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Learn to enjoy the gym

Learn to enjoy the gym

Not everyone instantly loves the gym. Many people are too intimidated to even step through the doors. Or others just have a really hard time working it into their routine, so they go in spurts and never see changes because they haven't committed fully. It's also...

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It’s all about moderation

It’s all about moderation

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. Something that I think deters people from starting to live a healthy lifestyle is being afraid to fail. If you don't try,...

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Family Physical Activity Log

Family Physical Activity Log

I don't think any of us ever imagined we'd find ourselves in our current situation. I'm working from home full time, while my kids are home remote learning. We're encouraged to stay home unless it is for "essentials". That means there is a lot of screen time and a lot...

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Incline Cable Fly Chest Exercise

Incline Cable Fly Chest Exercise

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. Before we get into today's post, are you following Muscle Made Simple on Instagram? It's where Todd and I share tips as...

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Cream of Rice Pre Workout Meal

Cream of Rice Pre Workout Meal

Have you committed to starting your fitness journey? Is your goal to tone and build some muscle while burning off fat? Then keep reading, because I'm going to share a great pre workout meal that will assist you in your goals! There are two important meals in strength...

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Fitness Supplements

Fitness Supplements

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from any links on this page. I thought today we'd talk a little about fitness supplements. I didn't take anything before, during or after the gym for...

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Rear Deltoid Exercises to Try

Rear Deltoid Exercises to Try

Fitness is a big part of my life. I love to work out. I love to challenge myself and my body, and I love seeing my body change. I'm approached day-after-day at the gym, at work, via text, from others that are trying to change their body and they want to know what I'm...

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