Exploring Portland, Maine

Exploring Portland, Maine

This past weekend, Todd and I headed to Portland, Maine for a business meeting. We stayed in Old Orchard Beach, right on the ocean. It was a quick trip - just overnight, but we packed it full! If you're going to be exploring Portland, Maine, read on for some of our...

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Setting Health Goals

Setting Health Goals

Having fitness goals is a great way to hold yourself accountable, push yourself harder than you thought possible, and overall a healthy thing to do. But how do you set realistic goals that you can achieve, that allow you to see changes in your body and that keep you...

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Switching up your workout routine

Switching up your workout routine

You're working out and have made the gym part of your routine. You do a day of legs, a day of chest and triceps, a day of back and biceps and a day of shoulders. You throw in a rest day or two in between and then you do it all over again. You saw changes in the...

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Kayak Row

Kayak Row

Back day is my favorite day. It always has been. I love growing my wings! If you're looking for a new exercise that targets the lats, while also hitting the middle back, shoulders, traps, triceps, and forearms, try a Kayak Row! We recently incorporated this into back...

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How to get rid of armpit fat

How to get rid of armpit fat

Alright ladies, you know what I'm talking about. That mini fold of pudge that appears at the crease of your armpit and your upper body... also known as armpit fat. Judging by the fact that you've found this post, you're looking for a way to get rid of that nuisance....

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Health & Fitness Journal

Health & Fitness Journal

You've made the decision to start working out and eating healthier. Now what? Action! It's time to make a plan, implement the plan, and track your progress, which is where this printable health & fitness journal comes into play.I always, always, always recommend...

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At Home upper body circuit workout

At Home upper body circuit workout

Obviously working out at home is not our favorite thing. We don't find it as motivating and we don't have the equipment that the gym does. BUT, sometimes you have to workout at home because of scheduling or because a pandemic hits and gyms are closed. Even though we'd...

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No Pain. No Gain. Coloring Page

No Pain. No Gain. Coloring Page

Coloring isn't just for kids. It has been scientifically proven that coloring is a great stress reducer, so I decided to put one of my biggest mantra's into coloring form. If you're a fitness buff that needs a kick in the pants every now and again... or even just a...

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Daily Stretching

Daily Stretching

We've addressed our water intake, and the importance of self-care, so today we're going to discuss daily stretching. This is something that gains importance as you age and I've definitely noticed a difference in my flexibility as I grow older. I sit at a desk all day...

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